info@therefugecounseling.net

The Refuge Counseling
The Refuge Counseling
  • Home
  • Therapists
  • Who we are
  • Resources
    • Patient Forms
    • Specialities
    • General Information
    • Locations
    • Substance Use Disorder
    • Anxiety
    • Depression
    • Trauma & PTSD
    • Youth Town of Tennessee
  • More
    • Home
    • Therapists
    • Who we are
    • Resources
      • Patient Forms
      • Specialities
      • General Information
      • Locations
      • Substance Use Disorder
      • Anxiety
      • Depression
      • Trauma & PTSD
      • Youth Town of Tennessee

info@therefugecounseling.net

  • Home
  • Therapists
  • Who we are
  • Resources
    • Patient Forms
    • Specialities
    • General Information
    • Locations
    • Substance Use Disorder
    • Anxiety
    • Depression
    • Trauma & PTSD
    • Youth Town of Tennessee

Depression

Depression differs from sadness; it represents a loss of joy, motivation, and meaning in life. It can develop slowly through unhealthy lifestyles and unsupportive environments, or arise suddenly after a painful event like losing a loved one or job.  


If you or someone you know is struggling with depression, seek help without delay. The best time to plant a tree was ten years ago; the second best is today.  


Untreated, depression can consume your life. It is a serious mental health issue that affects relationships, physical health, work success, and more. 

Request an appointment

Symptoms of Depression

  • Constantly feeling sad or dull
  • Loss of interest in activities you once enjoyed
  • Weight loss or gain (unrelated to dieting)
  • Insomnia or sleeping too much
  • Difficulty concentrating or focusing
  • Loss of energy
  • Fatigue
  • Restlessness
  • Irritability
  • Feeling worthless
  • Self-harm
  • Thoughts of death or suicide

Healing From Depression

Depression is best treated with therapy and medication, starting with therapy. It effectively addresses depression and improves quality of life by helping understand causes and triggers, challenging unhealthy thoughts, developing coping strategies, and setting achievable goals.


At The Refuge, we provide various therapy services to help you overcome depression and reclaim happiness. Our experienced therapists offer a safe, supportive, and confidential space to explore your feelings and find suitable solutions for your situation.


Whether you seek individual, couples, or family we have the right option for you, including online sessions for convenience.


Don’t let depression hold you back from the life you deserve. Contact us today to schedule your first appointment and begin your journey toward healing. We are here to support you.

Request more information

JOINT COMMISSION ACCREDITED

The Refuge

382 Carriage House Dr Suite C, Jackson, TN, 38305

731-736-3850

Copyright © 2025 The Refuge - All Rights Reserved.

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